Homeopathy for Colds and the Flu
This article is for educational purposes only and not intended to replace the advice of your physician or health care provider. Speak to your doctor if you think that your condition may be serious, before discontinuing any medication that has been prescribed for you, or before starting any new treatment.
As the winter months draw near, we brace ourselves for the onslaught of the common cold and influenza. It's a battle for your immunity against an array of viruses diverse and ever-changing. Instead of suppressing the symptoms that illustrate your body’s fight against these intruders, compliment these healing efforts with homeopathy.
Traditional over-the-counter medicines, while providing temporarily relief, tend to obstruct your body’s natural defences. Countering this approach; homeopathic alternatives stimulate your body’s ability to heal.
Self-Care Tips
Sleep Tight: Logging 7-8 hours of sleep each night empowers your body to rejuvenate and bolster your immune system.
Light and Nutrient Rich Eating: Overburdening your digestive system can render you lethargic and worn out. Stick to light meals laden with green vegetables, garlic, onions, honey, coconut oil and oregano. These staples pack a punch with their anti-microbial, anti-bacterial, and anti-fungal properties.
Stay Hydrated: Don't forget to drink water, even in colder days!
Exercise: Regular movement maintains a healthy immune system and pushes toxins out via sweat.
Homeopathy for Early Stages of Common Cold
Aconite: Kick-start treatment at the very first signs of a cold including sudden chills, sneezing and dry nasal mucous membranes.
Allium cepa: Combat a profusely running nose causing a sore upper lip and nostrils with this remedy.
Dulcamara: Effective in treating stiff neck, throat, back and limb pain accompanied by sneezing and streaming of eyes and nose.
Homeopathy for Later Stages of Common Cold
Gelsemium: Utilize for 'flu-like' symptoms including tired eyes, backache with shivering up & and down the spine and a desire to sleep.
Hydrastis: Useful for treating sticky, yellow, and hard-to-shift nasal discharge.
Pulsatilla: Relieve stuffy nose at night and indoors, with this remedy best utilized in fresh air.
Addressing Influenza
Influenza or the flu, which can rear its head anytime, witnesses a surge during colder months. Each type presents different symptoms, so treatment should be selected accordingly.
Homeopathy for Early Stages of Flu
Aconite: Effective at the first signs of fever, when the patient is anxious and agitated.
Baptisia: Quickly diminishes fever, gastric symptoms and associated stupor.
Homeopathy for Later Stages of Flu
Bryonia: Tackle aching pains and headaches intensified by movement with this remedy.
Gelsemium: Address throbbing headache and back and joint pain, while mitigating tiredness and drowsiness.
Rhus toxicodendron: Utilize for aches, pains, and stiffness that is eased by movement.
Remember, it’s not about suppressing the body’s efforts to fight-off the illness, but giving it the support it needs to maximize the body’s natural healing process. Let’s prepare for the season ahead by empowering the body’s natural defences. Stay healthy!
Remember, all remedies should be taken as per a homeopathy professional's guidance to ensure safety and efficacy. Contact Ulrike to book a full consultation and receive a tailored prescription.
Ulrike Holzer LSECH MSCH MARH
Registered Homeopath
